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Week 183. Happy. Onwards and downwards!
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171.5 lb
Lost so far: 139.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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867 kcal
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Fat: 30.47g | Prot: 200.56g | Carb: 93.28g.
Breakfast: Honey, Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, Asda Butcher's Selection Unsmoked Back Bacon, Crusts Away! Bread, HP Brown Sauce. Snacks/Other: Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 1.0 lb a week
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