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Early weigh in ☆ Pizza🍕
Therapy on my arms/ shoulders today. The Therapist had me do multiple exercises...some of which I can duplicate at the Gym, then put the tens machine & heated pads on my shoulders. She sent me home with 2 more exercises added to my repertoire.
Went downtown to shop for a gift for my Sister. I found several cute things to put in a gift bag.
After I got home I had the first meal of the day at around 1:30. I had coffee before going out, but nothing to eat. I ate my usual bowl of fruit & a slice of banana walnut bread with peanut butter & more coffee.
Did my hair & packed for the weekend.
My Sis & I went to a local Italian resteraunt & I had a salad & Chicken Piccata. I also indulged in a glass of Cabernet to go with dinner.
We went back to her place & watched home decorating shows til bedtime.
We'll be up early (for me 😉) to drive to Columbus.
No weigh ins for a couple of days, but I'll try to log. No kitchen scale either, so there will be some guesstimates.
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139.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1537 kcal
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Fat: 59.71g | Prot: 80.80g | Carb: 135.45g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Creamy Peanut Butter, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Clementines, Watermelon, Marketside Banana Walnut Sliced Loaf Cake. Dinner: Cabernet Sauvignon Wine , Pepperidge Farm Seasoned Croutons, Soft Bread Stick, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Chicken Piccata . Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 8.4 lb a week
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