Weigh In record (no journal entry) for 18 January 2023
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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3244 kcal
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Fat: 143.92g | Prot: 150.26g | Carb: 364.73g.
Breakfast: Chocolate Sandwich Cookies (with Creme Filling), Eating Right Strawberry Fruit & Grain Cereal Bar, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Original English Muffins, Coffee. Dinner: Tater Tot Casserole, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Other: Sunbeam Large White Bread, Jelly (All Flavors), Peanut Butter, 2% Fat Milk, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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