fadelilyas1231's Journal, 18 January 2023

Legday + Abs workout :

- Barbell Squat
- Romanian Deadlift
- Rear Kick Machine
- Seated Calf Raise Machine
- Hanging Leg Raise

176.6 lb Lost so far: 37.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 49.78g | Prot: 166.34g | Carb: 204.79g.   Breakfast: Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Kapal Api Kapal Api Special. Lunch: Evolene Crevolene, Salt. Dinner: Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...

2941 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...