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Yeah I’ll call it no change this morning. Struggling through last work week and weekend with head cold from hell. Eating everything to fight the head cold no weight gain is a surprise.
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1309 kcal
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Fat: 45.93g | Prot: 92.40g | Carb: 147.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Halls Cherry Cough Drop, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Queen Anne Cordial Cherries. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Fresh & Easy Pineapple Chunks , Egg White . more...
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2861 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I hope you’re feeling better today or soon.
16 Jan 23 by member: TomLong
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16 Jan 23 by member: 66Pack
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I hate when an illness causes a setback. Get rest and lots of fluids.
16 Jan 23 by member: TheUnhealthyDaddy
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have a great week, 66. Stay well once you get there! 😁
16 Jan 23 by member: melissatwa
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