Weigh In record (no journal entry) for 15 January 2023
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165.6 lb
Lost so far: 5.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1429 kcal
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Fat: 49.63g | Prot: 63.23g | Carb: 187.11g.
Breakfast: Brown Sugar, Jungle Oats, Happy Earth People Peanut Butter Cookies. Lunch: Red Tomatoes, Rama Medium Fat Spread, Chicken Breast Meat, Sasko Brown Bread, Rama Medium Fat Spread. Dinner: KOO Beetroot Salad, Beef Stew with Potatoes and Carrots in Gravy, Brown Rice. Snacks/Other: Niknaks Original Cheese, Kellogg's Oats & Yoghurt Granola Bar, Golden Delicious Apples. more...
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gaining 0.0 lb a week
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