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And just like that it went down 😊
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1715 kcal
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Fat: 57.20g | Prot: 92.83g | Carb: 211.41g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry Bagel, Pears, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Jif Creamy Peanut Butter, Honey , Bigelow Tea Lemon Ginger Probiotic , Marketside Banana Walnut Sliced Loaf Cake. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Plain, McCormick Turkey Gravy, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn. more...
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losing 5.6 lb a week
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 Comments
Awesome!! Way to be persistent!
15 Jan 23 by member: Redporchlady
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That's great! Was it before or after steak and mashed potatoes and gravy?
15 Jan 23 by member: Fritzy 22
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Fritzy, this was in the morning before my steak dinner. The good thing was this morning my weight was exactly the same 😊
15 Jan 23 by member: SherryeB
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15 Jan 23 by member: Fritzy 22
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You work hard to stay with it...no accident!
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15 Jan 23 by member: buenitabishop
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