Weigh In record (no journal entry) for 15 January 2023
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1265 kcal
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Fat: 60.75g | Prot: 74.28g | Carb: 106.08g.
Breakfast: House Of Organix Chocolate Almond Butter, Lele Goreng, Terong Goreng, Nasi Putih, Uleg Sambal Terasi, Telur Ceplok, Del Monte Saus Tomat, Kraft Cheddar Singles, Souffle pancake oat, Red Tomatoes , Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Buah Naga, Endive, Chicory, Escarole or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kanzler Crispy Chicken Nugget. Dinner: Uleg Sambal Rawit, Mie Ayam. more...
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gaining 0.4 lb a week
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