Lowkeylife's Journal, 14 January 2023

Weigh In record (no journal entry) for 14 January 2023

201.7 lb Lost so far: 8.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:

240 kcal

Fat: 18.00g | Prot: 15.00g | Carb: 13.00g. Breakfast: Quest Peanut Butter Cups, Mission Zero Net Carbs Original. more...

4310 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

You are doing so great! Can’t wait to see you dip into Onederland!😀🏁

14 Jan 23 by member: JustBananas

Great!

14 Jan 23 by member: -MorticiaAddams

Omg. Yes. I want to see 180’s again. I’ll be good where and will rebuild my muscle.

14 Jan 23 by member: Lowkeylife

Happy for your success

14 Jan 23 by member: HCB

congratulations on your weight drop

15 Jan 23 by member: buenitabishop

Had a crazy bump over the weekend from one taco and tequila night. Still fighting.

17 Jan 23 by member: Lowkeylife


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Lowkeylife's weight history