SherryeB's Journal, 13 January 2023

Keeps inching up, but I'm not overeating. Normal fluctuations.

Good day at the Gym 😊💪

138.6 lb Lost so far: 34.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 77.30g | Prot: 84.10g | Carb: 215.83g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. more...

217 kcal

Activities & Exercise: Samsung Health - 24 hours. more...