Texasgranny6's Journal, 12 January 2023

172.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 99.05g | Prot: 64.91g | Carb: 34.19g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Native Forest Coconut Milk Powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Nutpods French Vanilla Unsweetened Creamer. Lunch: Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Calavo Avocado, Nutpods French Vanilla Unsweetened Creamer, Kirkland Signature Organic Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Melaleuca Attain GC Control Fresh Apple & Cinnamon. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Kirkland Signature Mixed Nuts. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...