Weigh In record (no journal entry) for 12 January 2023
|
132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
2030 kcal
|
Fat: 33.02g | Prot: 52.93g | Carb: 182.88g.
Breakfast: 야쿠르트 저지방우유, 훈제 연어, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 김치, 오징어볶음, 나물비빔밥. Dinner: 한솥 동백. Snacks/Other: 야쿠르트 야쿠르트, 단감, 롯데 빈츠, 네스프레소 캡슐커피. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|