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Dinner 535 kcal
Diet Calendar Entry for 11 January 2023:
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1848 kcal
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Fat: 63.74g | Prot: 74.06g | Carb: 252.42g.
Breakfast: 호밀빵, 시노베 구드브랜드 브라운치즈, 하루견과 하루견과 블루베리, 사과, 훈제 연어, 커피. Lunch: 양배추 샐러드와 드레싱, 김치, 밥, 나베. Dinner: 야쿠르트 저지방우유, 삶은 계란, 사과, 하루견과 하루견과 블루베리, 시노베 구드브랜드 브라운치즈, 호밀빵. Snacks/Other: 야쿠르트 야쿠르트, 단감. more...
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 Comments
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Hello great breakfast, whats on the bread? Cheese or peanut butter? 🤩
11 Jan 23 by member: oligioale
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Hello oligioale and 연수지 님.
It is a Norwegian brown cheese. My 1st posting in 2023 shows the cheese. 제 올해 첫 포스팅에 사진을 올렸습니다~
https://www.fatsecret.kr/Default.aspx?pa=memnd&id=371774154
11 Jan 23 by member: hobodon (호주부)
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12 Jan 23 by member: oligioale
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Slightly sweet and salty, and good with bread 🥖🙏😋
12 Jan 23 by member: hobodon (호주부)
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