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Take 5 blizzard at DQ was delish and partially responsible for this gain. Other contributing factors- no exercise and seconds at dinner while I was cleaning up the food and supposed to be putting it away, I was truly putting it away. Too early on to be fucking up already.
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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4301 kcal
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Fat: 213.79g | Prot: 162.14g | Carb: 442.10g.
Breakfast: Stonewall Kitchen Strawberry Jam, Walnuts, Coffee, Sunbeam Large White Bread. Lunch: Great Value Instant Mashed Potatoes, Field Roast Classic Meatloaf. Dinner: Peanut Butter, Peanut Butter and Jelly Sandwich, Hissho Sushi Crunchy Roll, Michelina's Chili-Mac. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value French Toast Sticks, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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gaining 9.8 lb a week
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 Comments
10 Jan 23 by member: shirfleur 1
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you'll get there. the sweets are rough for me
10 Jan 23 by member: loetpoet
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It's about choices and it is hard when we are tired or stressed - it's choice fatigue so we say fuck it
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No worries, you got this!!!
11 Jan 23 by member: John10251
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