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Down to 225.6 after three days of the warrior diet -- fasting until 4 pm. I will continue this except I will have a scoop of protein powder in my coffee in the morning.
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2026 kcal
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Fat: 56.67g | Prot: 49.02g | Carb: 184.64g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Snacks/Other: Water (Bottled), Red Table Wine. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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losing 1.4 lb a week
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