Weigh In record (no journal entry) for 01 January 2023
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227.0 lb
Lost so far: 98.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2023:
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3094 kcal
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Fat: 106.14g | Prot: 116.76g | Carb: 120.80g.
Lunch: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Dinner: Submarine Hoagie Roll, Italian Sausage, Green Peppers, Sweet Onions. Snacks/Other: Emerald Natural Walnuts & Almonds, Kerrygold Dubliner Irish Cheese, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Whiskey. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Fitbit - 21 hours and 35 minutes. more...
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gaining 14.0 lb a week
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