love2educate's Journal, 07 January 2023

Rest day yesterday after work trip in Austin. Headed to the gym today and getting fully recovered before the big birthday bash 🎉

234.6 lb Lost so far: 56.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2023:

3614 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.6 lb a week

Comments

Have a safe trip and happy new year!

07 Jan 23 by member: Draglist

Thanks Bill! Happy New Year!

08 Jan 23 by member: love2educate


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love2educate's weight history