Weigh In record (no journal entry) for 05 January 2023
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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649 kcal
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Fat: 36.09g | Prot: 22.10g | Carb: 60.59g.
Breakfast: Кофе, Яичный Омлет. Lunch: Кофе, McAlister's Deli Potato Salad, Запеченные Бобы со Свининой (Консервированные), Kroger Corn Bread. Dinner: Кофе, Сушки. more...
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gaining 2.2 lb a week
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