Weigh In record (no journal entry) for 06 January 2023
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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911 kcal
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Fat: 38.83g | Prot: 51.01g | Carb: 87.74g.
Breakfast: Philadelphia Original Cream Cheese, Кофе, Gonnella Wheat Bread . Lunch: Котлеты из Куриной Грудки, Golden Corral Skillet Cornbread, Кофе. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Storck Knoppers Nut Bar. more...
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losing 13.9 lb a week
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