Weigh In record (no journal entry) for 04 January 2023
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1352 kcal
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Fat: 57.81g | Prot: 82.68g | Carb: 145.97g.
Breakfast: Tangerine, Sargento Colby Jack Cheese Sticks, Mission Zero Net Carbs Original, Great Value Half & Half, Papayas . Lunch: Marketside Premium Romaine Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chicken of the Sea Pink Salmon Skinless Boneless. Dinner: Marketside Premium Romaine Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Seafood Burger, Olive Oil , Carrots , Sweet Potato . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Pistachio Pudding, Fage Total 0% Greek Yogurt. more...
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losing 8.4 lb a week
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 Comments
There you go! You and DP!
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It’s time. This is ridiculous. My pity party is over.
04 Jan 23 by member: Lowkeylife
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