Weigh In record (no journal entry) for 03 January 2023
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1783 kcal
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Fat: 90.73g | Prot: 68.14g | Carb: 160.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blackberries, Pears, Mangos, Strawberries, Watermelon. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew. Dinner: Topo Chico Hard Seltzer, Premio Hot Italian Sausage , Tomatoes, Lord's Country cured hocks, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Cabbage , Onions . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Peppermint Bark White Chocolate Bar, Ghirardelli Peppermint Bark with Dark Chocolate . more...
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losing 2.8 lb a week
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