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Wow I just read my profile saying how I started to get serious in 2018. Well, here it is the beginning of 2023 and still fluctuating. But here is to a better year and to try to live healthier. I know I will not be perfect but as long as I do better and do not drop the ball. I also do not want to consume myself with it. SO here is to being more aware and more intentional.
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271.0 lb
Lost so far: 0.2 lb.
Still to go: 131.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2023:
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1202 kcal
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Fat: 41.71g | Prot: 78.60g | Carb: 130.45g.
Breakfast: Triscuit Thin Crisps Original, Harris Teeter Blueberries, Wawa Lowfat Cottage Cheese. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Wish-Bone Red Wine Vinaigrette, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Great Value Greek Nonfat Yogurt - Plain (Cup), Kraft Mayo, White Tuna Fish (Drained Solids In Water, Canned), Nature's Pride Honey Wheat Bread. Dinner: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Whole Milk, Marble Cake with Icing. more...
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losing 0.3 lb a week
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