MamaMuto
Joined May 2019
Posts
5
Following
3
Followers
2
Weight History

Start Weight
268.4 lb
Lost so far: 2.2 lb

Current Weight
266.2 lb
Performance: losing 1.8 lb a week

Goal Weight
140.0 lb
Still to go: 126.2 lb
I am a wife and mother at an older age. I desire to become healthy as I just recently had symptoms of heart attack and now have diabetes and other health issues.
I live in Rwanda Africa and the diet is a lot of carbs so I really am working around that.
I will be 62, soon and I have been overweight since my twenties. I cannot blame pregnancy since my children are adopted. Every year I just gained ten pounds and kept it, then another. The highest I have weighed was 297.
I started getting serious in November of 2018. After having almost all the signs of a heart attack.
My blood pressure is high but I am now on medicine for that and angina for my heart. I was
tested for type 2 diabetes. The doctor is giving me until the end of June to see if there is enough improvement to not be put on meds.

I have rheumatoid arthritis which makes moving difficult. Now I am trying to, do anything to bring movement.



MamaMuto's Weight History


Following

bobi su
last weighin: losing 0.5 lb a week Down
 
cathy.vanderbleek
last weighin: gaining 1.4 lb a week Up
JMA312
last weighin: gaining 0.5 lb a week Up
   


MamaMuto's Cookbook

cals: 197kcal | fat: 3.77g | carbs: 36.99g | prot: 4.92g
Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
cals: 206kcal | fat: 4.09g | carbs: 37.62g | prot: 5.79g
Bread
Homemade wheat bread
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
view complete cookbook

MamaMuto's Latest Posts

Looking Ahead!!
I was just diagnosed the same. I have been trying to eat 6 smaller meals and use whole wheat bread or pasta as well as Brown rice.One of the tips I read is to eat the fast turning carbs with protein or fat since it takes longer for the protein and fat to turn to sugar.
posted 25 May 2019, 14:05
what is your goal weight, 5'3 and 5'4 ladies?
I am 62 and almost 5'4 and I am aiming for 140. Of course it has been so long since I as any where near that. It sounds like you have a realistic goal.
posted 25 May 2019, 13:57
MamaMuto has submitted 2 posts
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