| September 2023 |
| Fri 15th: |
294 *
|
16%
|
fat: 5.46g |
| |
protein: 31.02g |
| |
carbs: 26.67g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
310 *
|
17%
|
fat: 1.39g |
| |
protein: 5.79g |
| |
carbs: 52.95g |
|
-
|
-
|
| Thu 4th: |
2774 *
|
154%
|
fat: 121.12g |
| |
protein: 116.46g |
| |
carbs: 317.53g |
|
-
|
-
|
| Wed 3rd: |
1535 *
|
85%
|
fat: 62.17g |
| |
protein: 77.15g |
| |
carbs: 165.73g |
|
-
|
-
|
| Tue 2nd: |
1802
|
100%
|
fat: 93.00g |
| |
protein: 109.39g |
| |
carbs: 150.74g |
|
-
|
-
|
| Mon 1st: |
2165 *
|
120%
|
fat: 108.19g |
| |
protein: 103.42g |
| |
carbs: 199.62g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
318 *
|
18%
|
fat: 4.85g |
| |
protein: 8.22g |
| |
carbs: 66.46g |
|
-
|
-
|
| Tue 3rd: |
1202
|
67%
|
fat: 41.71g |
| |
protein: 78.60g |
| |
carbs: 130.45g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
2075 *
|
115%
|
fat: 79.50g |
| |
protein: 84.37g |
| |
carbs: 265.13g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
972 *
|
54%
|
fat: 42.53g |
| |
protein: 55.13g |
| |
carbs: 92.52g |
|
-
|
-
|
| Thu 9th: |
1542 *
|
86%
|
fat: 75.31g |
| |
protein: 69.23g |
| |
carbs: 153.03g |
|
-
|
-
|
| Wed 8th: |
2057 *
|
114%
|
fat: 92.79g |
| |
protein: 108.09g |
| |
carbs: 200.24g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
478 *
|
27%
|
fat: 17.48g |
| |
protein: 42.78g |
| |
carbs: 33.99g |
|
-
|
-
|
| Wed 17th: |
906 *
|
50%
|
fat: 31.83g |
| |
protein: 62.26g |
| |
carbs: 97.46g |
|
-
|
-
|
| Tue 16th: |
2115 *
|
118%
|
fat: 127.67g |
| |
protein: 75.40g |
| |
carbs: 134.17g |
|
-
|
-
|
| Mon 15th: |
2114 *
|
117%
|
fat: 88.71g |
| |
protein: 135.06g |
| |
carbs: 197.63g |
|
-
|
-
|
| Sun 14th: |
939 *
|
52%
|
fat: 49.60g |
| |
protein: 46.37g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sat 13th: |
1924
|
107%
|
fat: 112.31g |
| |
protein: 90.80g |
| |
carbs: 137.55g |
|
-
|
-
|
| Fri 12th: |
1757
|
98%
|
fat: 80.61g |
| |
protein: 86.82g |
| |
carbs: 176.39g |
|
-
|
-
|
| Fri 5th: |
630 *
|
35%
|
fat: 36.17g |
| |
protein: 31.11g |
| |
carbs: 48.99g |
|
-
|
-
|
