Draglist's Journal, 25 December 2022

224.5 lb Lost so far: 100.5 lb.    Still to go: 19.5 lb.    Diet followed poorly.

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5431 kcal

Fat: 263.55g | Prot: 176.06g | Carb: 364.49g.   Breakfast: Baker's Treat Cinnamon Roll, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Chocolate Covered Caramel Candy, Dare Breton Multigrain Crackers, Pecan Pie , Mince Pie (Two Crust), Red Table Wine, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Homemade Sauce/Oil. Snacks/Other: Red Table Wine. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 39 minutes, Fitbit - 19 hours and 21 minutes. more...