Weigh In record (no journal entry) for 31 December 2022
|
131.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2022:
|
2126 kcal
|
Fat: 138.42g | Prot: 129.76g | Carb: 100.66g.
Breakfast: Calavo Avocado, Coffee, Torani Sugar Free S'mores Syrup, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Salsa Con Queso, Great Value Heavy Whipping Cream Ultra Pasteurized, Rotel Original Diced Tomatoes & Green Chilies, Beanitos Black Bean Chips, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Lunch: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Cauliflower , Pineland Farms Ground Beef 90/10, Minced Garlic, Broccoli Flower Clusters , Trader Joe's Avocado Oil , Blue Diamond Lightly Salted Almonds. Dinner: Hatfield Classic Ham Steak, No Name Canned Black-Eyed Peas, Glory Foods Seasoned Southern Style Collard Greens, Keto Sausage Balls. Snacks/Other: Let's Do Organic Sweetened Condensed Coconut Milk, Kroger Unsweetened Coconut Flake, Great Value Creamy Peanut Butter, Bananas , Coffee, Torani Sugar Free S'mores Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Meijer Walnut Halves, Hershey's Sugar Free Chocolate Chips, Fisher Slivered Almonds. more...
|
|
1642 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
 Comments
Ending the year with a new low! 👏🏻💚 You rocked it all the way through the holidays without a scratch. Way to go!!🤗
31 Dec 22 by member: JustBananas
|
🤗 TY! Have a Happy New Year!! 🎊
31 Dec 22 by member: StormsGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|