Weigh In record (no journal entry) for 28 December 2022
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233.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2299 kcal
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Fat: 89.33g | Prot: 154.48g | Carb: 223.76g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Don Pancho Carb Control Wrap, Factor Green Chile Chicken. Dinner: Red Table Wine , PBfit Peanut Butter Powder , Oatly Oat Milk, dotFIT Lean MR , Cooked Cauliflower (Fat Added in Cooking), Butter , Indian Flatbread Naan, Hummus . Snacks/Other: Haribo Gummy Bears , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas , 2% Milkfat Cottage Cheese, Green Peas. more...
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losing 15.4 lb a week
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 Comments
Way to go💪💪💪💪💪have a happy and healthy new year
29 Dec 22 by member: ocean_girl
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Thank you! Happy New Year!!!
29 Dec 22 by member: love2educate
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