fadelilyas1231's Journal, 28 December 2022

Legday + Abs workout :

- Hack Squat
- Leg Press
- Lying Leg Curl Machine
- Seated Claf Raise Machine
- Rear Kick Machine
- Hanging Leg Raise

173.5 lb Lost so far: 40.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2755 kcal

Fat: 159.65g | Prot: 182.36g | Carb: 169.89g.   Breakfast: Mentimun (dengan Kulit). Lunch: Kraft Keju Cheddar, Alpukat, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Garam. Dinner: Cumi-cumi, Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Tahu. Snacks/Other: Es Krim Vanila, Apollo Chocolate Layer Cake, Bin Bin Rice Crackers Original, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2494 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...