Weigh In record (no journal entry) for 27 December 2022
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1060 kcal
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Fat: 41.57g | Prot: 70.30g | Carb: 114.30g.
Breakfast: Buah Naga, Pisang, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Pepes Tahu, Tempe Rebus. Dinner: Dada Ayam, Brokoli Dimasak (dari Segar), Tumis Buncis, Telur Rebus. more...
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losing 0.2 lb a week
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adinda y's weight history
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