| January 2023 |
| Thu 12th: |
1229 *
|
72%
|
fat: 70.43g |
| |
protein: 67.92g |
| |
carbs: 77.01g |
|
-
|
-
|
| Fri 6th: |
666 *
|
39%
|
fat: 9.99g |
| |
protein: 48.87g |
| |
carbs: 90.38g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1060 *
|
62%
|
fat: 41.57g |
| |
protein: 70.30g |
| |
carbs: 114.30g |
|
-
|
-
|
| Thu 15th: |
770 *
|
45%
|
fat: 25.35g |
| |
protein: 41.44g |
| |
carbs: 96.95g |
|
-
|
-
|
| Tue 13th: |
1172 *
|
69%
|
fat: 33.31g |
| |
protein: 89.34g |
| |
carbs: 131.20g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
956 *
|
56%
|
fat: 21.59g |
| |
protein: 32.02g |
| |
carbs: 162.10g |
|
-
|
-
|
| Mon 14th: |
1064 *
|
63%
|
fat: 42.74g |
| |
protein: 69.36g |
| |
carbs: 100.60g |
|
-
|
-
|
| June 2022 |
| Tue 7th: |
231 *
|
14%
|
fat: 5.66g |
| |
protein: 10.24g |
| |
carbs: 32.82g |
|
-
|
-
|
| May 2022 |
| Fri 6th: |
1076 *
|
63%
|
fat: 44.15g |
| |
protein: 74.45g |
| |
carbs: 93.53g |
|
-
|
-
|
| Wed 4th: |
978 *
|
58%
|
fat: 22.02g |
| |
protein: 79.93g |
| |
carbs: 117.43g |
|
-
|
-
|
| Tue 3rd: |
928 *
|
55%
|
fat: 30.86g |
| |
protein: 51.35g |
| |
carbs: 109.86g |
|
-
|
-
|
| Mon 2nd: |
1297 *
|
76%
|
fat: 55.40g |
| |
protein: 73.94g |
| |
carbs: 128.99g |
|
-
|
-
|
| Sun 1st: |
1239 *
|
73%
|
fat: 61.15g |
| |
protein: 61.23g |
| |
carbs: 111.14g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
516 *
|
30%
|
fat: 10.29g |
| |
protein: 12.64g |
| |
carbs: 93.19g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
909 *
|
53%
|
fat: 37.04g |
| |
protein: 30.85g |
| |
carbs: 112.93g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
836 *
|
49%
|
fat: 29.43g |
| |
protein: 46.95g |
| |
carbs: 96.11g |
|
-
|
-
|
| Mon 12th: |
628 *
|
37%
|
fat: 22.83g |
| |
protein: 38.11g |
| |
carbs: 68.70g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
194 *
|
11%
|
fat: 8.58g |
| |
protein: 10.15g |
| |
carbs: 18.75g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
401 *
|
24%
|
fat: 18.94g |
| |
protein: 8.61g |
| |
carbs: 52.52g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1157 *
|
68%
|
fat: 35.78g |
| |
protein: 59.71g |
| |
carbs: 147.46g |
|
-
|
-
|
