Weigh In record (no journal entry) for 18 December 2022
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218.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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3719 kcal
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Fat: 202.95g | Prot: 235.97g | Carb: 105.48g.
Breakfast: Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee. Lunch: Wild Planet Sardines in Water No Salt Added, Lee Kum Kee Sriracha Chili Sauce, Bigelow Tea Green Tea, Lucerne Cottage Cheese Small Curd 4%. Dinner: Premier Nutrition High Protein Shake - Chocolate, Ketchup , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat) , Red Table Wine, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Fisher Deluxe Mixed Nuts, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 2.1 lb a week
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