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mulai diet lagi
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1092 kcal
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Fat: 26.25g | Prot: 62.22g | Carb: 152.96g.
Breakfast: Indomaret Abon Sapi, Bango Kecap Manis, Telur, Quaker Oat. Lunch: Sayap Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Tahu Isi. more...
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gaining 0.1 lb a week
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