fauziahismah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 4th: 1136 * 86%
fat: 38.25g
|
protein: 70.95g
|
carbs: 128.31g
- -
November 2018
Thu 29th: 720 * 54%
fat: 20.49g
|
protein: 45.63g
|
carbs: 87.48g
- -
Tue 27th: 1093 * 82%
fat: 38.21g
|
protein: 73.92g
|
carbs: 115.89g
- -
Sat 24th: 755 * 57%
fat: 26.36g
|
protein: 38.06g
|
carbs: 92.07g
- -
Tue 20th: 1002 * 76%
fat: 28.73g
|
protein: 76.60g
|
carbs: 108.21g
- -
Mon 19th: 1007 * 76%
fat: 32.61g
|
protein: 65.61g
|
carbs: 117.95g
- -
Sun 18th: 1176 * 89%
fat: 55.35g
|
protein: 71.16g
|
carbs: 79.47g
- -
Sat 17th: 681 * 51%
fat: 24.01g
|
protein: 41.29g
|
carbs: 75.12g
- -
Fri 16th: 888 * 67%
fat: 32.32g
|
protein: 42.50g
|
carbs: 107.80g
- -
Thu 15th: 1026 * 77%
fat: 29.39g
|
protein: 87.95g
|
carbs: 104.89g
- -
Wed 14th: 1107 * 83%
fat: 45.65g
|
protein: 56.94g
|
carbs: 117.94g
- -
Tue 13th: 1348 * 102%
fat: 44.39g
|
protein: 72.64g
|
carbs: 166.22g
- -
Mon 12th: 524 * 40%
fat: 30.44g
|
protein: 26.27g
|
carbs: 36.84g
- -
Thu 8th: 1135 * 86%
fat: 45.76g
|
protein: 70.88g
|
carbs: 111.10g
- -
Wed 7th: 1197 * 90%
fat: 45.48g
|
protein: 77.79g
|
carbs: 119.82g
1829*  632
Tue 6th: 946 * 71%
fat: 42.95g
|
protein: 45.91g
|
carbs: 96.52g
- -
Mon 5th: 1128 * 85%
fat: 40.31g
|
protein: 74.72g
|
carbs: 119.40g
- -
Thu 1st: 793 * 60%
fat: 25.35g
|
protein: 61.01g
|
carbs: 84.05g
- -
October 2018
Tue 30th: 1103 * 83%
fat: 35.41g
|
protein: 58.49g
|
carbs: 136.86g
- -
Mon 29th: 1153 * 87%
fat: 39.98g
|
protein: 75.45g
|
carbs: 123.89g
- -

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