post photo Bb terakhir dlu biar lebih semangat nnti kalah udah turun
Diet Calendar Entry for 21 December 2022:
|
1092 kcal
|
Fat: 26.25g | Prot: 62.22g | Carb: 152.96g.
Breakfast: Indomaret Abon Sapi, Bango Kecap Manis, Telur, Quaker Oat. Lunch: Sayap Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Tahu Isi. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauziahismah's weight history
|