Weigh In record (no journal entry) for 18 December 2022
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2281 kcal
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Fat: 127.59g | Prot: 81.07g | Carb: 222.69g.
Breakfast: Water, Coffee. Dinner: Leeann Chin Green Beans, Ken's Steak House Ranch Dressing, Aldi Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing, DiGiorno Ultimate Focaccia Thick Crust Pizza - Pepperoni with Spicy Red Pepper Flakes. Snacks/Other: Favorite Day Peanut Butter Monster Trail Mix, Fritos Scoops! Corn Chips (Family Size), Kroger Finely Shredded Parmesan Cheese, Olive Garden Spaghetti with Tomato Sauce. more...
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2072 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
18 Dec 22 by member: jengetfit123
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Would you consider changing your diet to OMAD? Sometimes just a small recalibration is needed to turn the tide.🫤
18 Dec 22 by member: JustBananas
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18 Dec 22 by member: JustBananas
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Thanks, JB, yes i do OMAD fairly often. Happy Hanukkah to you, and all who are celebrating, as well!
19 Dec 22 by member: jengetfit123
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19 Dec 22 by member: TomLong
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