Weigh In record (no journal entry) for 15 December 2022
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216.7 lb
Lost so far: 108.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2698 kcal
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Fat: 114.99g | Prot: 181.00g | Carb: 93.84g.
Breakfast: Coffee. Lunch: Latte Coffee, Water , Cooked Chinese Cabbage (Fat Added in Cooking), Tomato Soup, Gruyere Cheese, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise. Dinner: Shrimp, Roll, Steak, Crab Cake, Red Table Wine . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 3.5 lb a week
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