fadelilyas1231's Journal, 16 December 2022

kirain 6 hari gak workout naik drastis, rupanya gak nyampe 1/2kg naiknya :))

Chest + Back workout :

- Decline Hammer Strength Chest Press
- Incline Hammer Strength Chest Press
- Seated Machine Fly
- Machine Lat Pulldown
- Hammer Strength Row
- Hammer Strength Low Row
- Dumbell Shrugs

170.6 lb Lost so far: 43.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 79.61g | Prot: 199.86g | Carb: 26.88g.   Lunch: Barbecue Sauce, Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2771 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...