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Down to 217.7 after a low calorie day and a week in the 220s.
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217.7 lb
Lost so far: 107.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2513 kcal
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Fat: 134.74g | Prot: 249.43g | Carb: 30.99g.
Breakfast: Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate, Fage Total 5% Greek Yogurt (170g). Dinner: Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate, Whiskey. Snacks/Other: County Line Meat Stick, Choc Zero Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 5 minutes, Fitbit - 18 hours and 55 minutes. more...
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losing 0.4 lb a week
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