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Not surprised..I always gain 2 days later when I have a treat meal. I see my trainer today. 1 st time back in over a month! Tomorrow I see nutritionist. I know measurements will be more than last time cuz while sick I was eating whatever I wanted and what I wanted was carbs and sweets...Getting back into workouts and healthy eating is hard during holidays...just sayin.....
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130.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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802 kcal
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Fat: 24.65g | Prot: 60.85g | Carb: 85.71g.
Lunch: Deli Turkey or Chicken Breast Meat, Progresso Organic Minestrone Soup. Dinner: Peas and Carrots, Spinach , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Cucumber, Baby Carrots , Oranges , Pillsbury Sugar Cookies. more...
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gaining 1.2 lb a week
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