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Early morning weigh in.
Busy day! Daughter, Granddaughter & Great- Granddaughter arriving tomorrow 😁
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1865 kcal
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Fat: 90.01g | Prot: 66.79g | Carb: 180.00g.
Breakfast: Cream (Half & Half) , Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Butter , Plain or Buttermilk Biscuits , Corned Beef Hash, Grits, Egg. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese, Kentucky Legend Black Forest Ham, Simple Truth Organic Sliced Quinoa Multigrain Bread, Blount Crab & Corn Chowder. Snacks/Other: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Pears . more...
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gaining 4.2 lb a week
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 Comments
How wonderful to have all the generations!
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