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Lowest weight ever for me. Now the challenge start the WEEKENDS.
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1248 kcal
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Fat: 54.88g | Prot: 68.76g | Carb: 125.47g.
Breakfast: Almonds, Pumpkin Seed Sunfish, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Chicken Drumstick, Chicken Thigh. Dinner: Nescafe Cappuccino, Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread, Mixed Grain Bread, Fried Egg, Cucumber (with Peel). Snacks/Other: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Almonds, Smooth Peanut Butter (with Salt), Pyotts Provita Wholewheat, Coffee, Apples. more...
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1422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
14 Nov 14 by member: fatihaji02
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14 Nov 14 by member: Saige18
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Congratulations, have a nice weekend Saige. Keep yourself busy so you don't have time to eat too much.
14 Nov 14 by member: snezica
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Thank you Snezica - good weekend to you to.
14 Nov 14 by member: Saige18
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Fantastic! Congratulations!!!
14 Nov 14 by member: Nikina70
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Awesome weight loss! You are in the green zone now!
15 Nov 14 by member: Deb_N
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Thank u. I didnt even know about the greenzone
15 Nov 14 by member: Saige18
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Thank u. I didnt even know about the greenzone
15 Nov 14 by member: Saige18
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