Diminishing_ME's Journal, 01 December 2022

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Weigh In record (no journal entry) for 01 December 2022

236.0 lb Lost so far: 2.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:

1110 kcal

Fat: 43.57g | Prot: 16.21g | Carb: 165.51g. Lunch: Publix Yogurt Covered Pretzels, Great Value Sweetened Dried Pineapple, Guacamole, Bacon, Lettuce and Tomato Sandwich with Spread. more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Diminishing_ME's Journal, 01 December 2022

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