Weigh In record (no journal entry) for 30 November 2022
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2552 kcal
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Fat: 99.08g | Prot: 130.76g | Carb: 252.68g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Pears, Pomegranate, Watermelon. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Blueberries . Dinner: Pears , Blueberries , Kiwi Fruit, Pineapple , New York The Original Texas Garlic Toast, Spinach , Ken's Steak House Lite Northern Italian with Basil & Romano, Chianti Wine, Primo Taglio Goat Cheese Crumbles, Walnuts, Bertucci's Tomato Mozzarella Caprese Salad, Lasagna with Meat. Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Chianti Wine, Costco Key Lime Pie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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