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Upped my calorie allowance to 1700 today. I've been maintaining at that so decided to make it official 😊
Voted today. Then we went to buy some groceries. I was planning to take a salad to Book Club tomorrow. I like to buy prewashed lettuce. The only kind there was, was Spinach.....looks like we're having a Spinach salad.
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1725 kcal
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Fat: 85.27g | Prot: 73.19g | Carb: 176.71g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Blueberries, Strawberries, Mangos, Pears, Watermelon. Lunch: Honeycrisp Apples, Private Selection Sliced Extra Sharp White Cheddar Cheese, Turkey Meat, Market Day Sweet Corn Casserole. Dinner: Heinz Sriracha Ketchup, Great Value Hamburger Dill Chips, Tomatoes, Kraft Mayo with Olive Oil, Green Leaf Lettuce , Kroger Pepper Jack Cheese, Great Value 100% Whole Wheat Hamburger Buns, Ore-Ida Golden Crispy Crowns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry. more...
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losing 2.8 lb a week
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 Comments
Spinach has more fiber anyway! 😝 Good choice.
30 Nov 22 by member: moko 13
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You will make the spinach salad taste lovely!:)😋
30 Nov 22 by member: NAVYWIFESKI
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NavyWife, I'm putting pears, walnuts & goat cheese in it with a vinaigrette dressing 😋🍐
30 Nov 22 by member: SherryeB
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Oh YUM! That will be fabulous!:)😋
30 Nov 22 by member: NAVYWIFESKI
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