fadelilyas1231's Journal, 24 November 2022

171.5 lb Lost so far: 42.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 84.40g | Prot: 260.25g | Carb: 2.00g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2703 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...