Weigh In record (no journal entry) for 22 November 2022
|
237.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 November 2022:
|
1557 kcal
|
Fat: 68.12g | Prot: 57.52g | Carb: 181.00g.
Breakfast: Caribou Coffee Latte (Medium), Glory Foods Seasoned Southern Style Collard Greens, Fried Egg, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Lunch: Boston Market Fried Chicken Bowl with Loaded Mashed Potatoes, Boston Market Loaded Mashed Potatoes, Boston Market Cornbread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diminishing_ME's weight history
|