Weigh In record (no journal entry) for 22 November 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2375 kcal
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Fat: 78.04g | Prot: 99.03g | Carb: 321.77g.
Breakfast: 야쿠르트 저지방우유, 커피, 사과, 삶은 계란. Lunch: 현미밥, 꽃빵, 콩나물무침, 채소볶음, 멸치볶음, 돼지고기볶음, 버섯볶음. Dinner: 프레시안 양송이 스프, 밥, 아티제블랑제리 치즈롤, 돈까스. Snacks/Other: 사과, 사과, 파운드 케이크, 커피, 야쿠르트 저지방우유. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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