fadelilyas1231's Journal, 18 November 2022

172.4 lb Lost so far: 41.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 84.95g | Prot: 176.11g | Carb: 5.92g.   Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Applied Nutrition Diet Whey Protein, Coca-Cola Coca-Cola Zero (Can). more...

2808 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...