Weigh In record (no journal entry) for 07 November 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1905 kcal
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Fat: 66.32g | Prot: 80.68g | Carb: 249.39g.
Breakfast: Bananas, Corn Flakes, Kellogg's All Bran Instant Porridge, PnP Fat Free Milk. Lunch: Simba Salt & Vinegar Chips, Woolworths Beech Smoked Gypsy Ham, Mustard Sauce, SPAR Fat Free Plain Smooth Cottage Cheese, SPAR Freshline 6 White Wraps, Tomatoes. Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Avocados, Ham Pizza. Snacks/Other: Cadbury Top Deck, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Muffin. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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