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Marathon not sprint etc, been a tough old week
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1608 kcal
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Fat: 73.97g | Prot: 46.50g | Carb: 194.22g.
Breakfast: Bio-Tiful Kefir, Blueberries, Oats, Bananas, Sainsbury's Chia Seeds, Raspberries. Lunch: Asda Butternut Squash & Sweet Potato, Mixed Salad Greens, Red Onions, Cucumber (with Peel), Olive Oil, Mixed Seeds, Tesco Mango Chutney, Tesco Flaked Almonds , Radish, Tesco Frozen Green Beans. Dinner: Cheddar Cheese , Sainsbury's Spicy Chorizo Slices, Marks & Spencer Cheese Scone, Red Tomatoes (Canned), Onions, Olive Oil, Savoy Cabbage, Carrots, Celery. Snacks/Other: Marks & Spencer Rich Fruit Cake. more...
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gaining 0.4 lb a week
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